The Winning Edge: Dr. Christopher Winter on Sleep, Sports, and Success

Dr. Christopher Winter, a prominent figure in sleep medicine based in Charlottesville, has led the field since 1993. Renowned for best-selling books like "The Sleep Solution," he hosts popular podcasts and pioneers groundbreaking research on sleep and athletic performance. Dr. Winter's expertise extends to consulting with major sports teams, including MLB and NBA, and serving as the sleep specialist for the U.S. Women's soccer team. Beyond sports, he is a sought-after speaker for companies, stressing the significance of sleep. With board certifications in sleep medicine and neurology, Dr. Winter is a distinguished scholar dedicated to advancing our understanding of how sleep impacts health and performance.